Recover. Relax. Revive.
Wellbeing through recovery and social connection on Phillip Island.
At Wellbeing Elements, connection is at the core of our philosophy
We are Phillip Island’s premium bathhouse and recovery centre.
Our aim is to provide a welcoming environment for all individuals, groups and teams to recover, relax and revive in our bathhouse.
Through the restorative power of magnesium hot pools, invigorating ice and cold plunge pools, therapeutic steam room and rejuvenating saunas our contrast therapy approach is designed to reduce inflammation, restore energy and support long-term wellbeing.
We are committed to helping our community reconnect with their wellbeing, one element at a time.
Who we are
Explore Our Experiences
Explore our contrast therapy protocols – from magnesium pools to cold plunge, sauna and steam – designed to support structured recovery and long-term wellbeing.
Hot Magnesium Pools
Relaxation meets recovery
Heated to 37°C and infused with magnesium to help ease muscle tension, reduce stress and support natural recovery.
Cold and Ice Pools
Reset, revive and re-energise
Cold immersion helps reduce inflammation, improve circulation and accelerate muscle recovery
Traditional Dry-heat Sauna
Heat that heals
Dry heat helps detoxify the body, improves circulation and ease muscle tension
Eucalyptus Steam Room
Breathe, cleanse, restore
Steam infused with eucalyptus helps open airways, improve circulation and promote relaxation.
Sunlighten Infrared Sauna
Restore from the inside out
Advanced infrared technology that warms the body from within, supports detoxification, muscle recovery and skin health
Normatec Compression Boots
Reset your legs, revive your body
Normatec’s dynamic air compression technology helps support lymphatic flow, relieve tension and improves circulation
Please note: Casual passes & memberships include bathhouse access only. Infrared Sauna and Compression Therapy are available as add-on services.
Contact Us
Your wellbeing matters. We welcome all questions.
Reach out anytime:
E: hello@wellbeingelements.com.au
T: 0447 721 344
Visit us at:
87–89 Settlement Road, Cowes
Phillip Island, Victoria 3922
Once we open our doors, hours of operation will be:
Monday – Friday: 6:30am – 8:30pm
Saturday – Sunday: 7:00am – 3:00pm